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It’s no secret that exercise is important for our overall health. But what many people don’t realize is that exercise is also crucial for healing after an injury. When we are injured, our first instinct is often to rest and take it easy. And while rest is important, too much […]
If you are considering or seeking help reaching your health, wellness, or fitness goals, then it is important to find someone to partner WITH you, provide answers to YOUR questions, and dedicate the time to invest in YOUR journey. Our doctorate trained therapists will NEVER double book or overlap […]
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