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“The principle of R.I.C.E. (Rest, Ice, Compression, and Elevation) has gone by the wayside,” explains host Dr. Andrew. When we get injuries, we often assume that icing the problem is best. However, there are more modern, effective ways to care for your injury, which Dr. Andrew lays out today. […]
It’s no secret that exercise is important for our overall health. But what many people don’t realize is that exercise is also crucial for healing after an injury. When we are injured, our first instinct is often to rest and take it easy. And while rest is important, too much […]
Hello, everyone! It’s Dr. Chris with Physio Room. I’m here to talk to you about a client we had come in today with some chronic knee pain. This patient had been experiencing some acute knee pain for 6 months when she walked through our door and was, understandably, very frustrated […]
If you are considering or seeking help reaching your health, wellness, or fitness goals, then it is important to find someone to partner WITH you, provide answers to YOUR questions, and dedicate the time to invest in YOUR journey. Our doctorate trained therapists will NEVER double book or overlap […]