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That first jolt of pain can throw anyone off, and knowing where to start can be the difference between a quick fix and a lingering problem. Dr. Andrew Fix takes a closer look at what really happens in that early moment of pain and how a thoughtful approach to […]
Forget the ice pack. There’s a better way to heal. Dr. Andrew Fix challenges the old RICE (rest, ice, compression, elevation) protocol and shows how it can actually slow recovery instead of helping it. Ice and anti-inflammatories may ease pain in the moment, but they also keep the […]
“The principle of R.I.C.E. (Rest, Ice, Compression, and Elevation) has gone by the wayside,” explains host Dr. Andrew. When we get injuries, we often assume that icing the problem is best. However, there are more modern, effective ways to care for your injury, which Dr. Andrew lays out today. […]