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with Dr. Andrew Fix If you’re a runner, strength training is a must. Especially if you are prepping for a long distance run like a marathon. As a Physical Therapist, if I were to build a strength training routine for a runner I would focus on hitting the major muscle […]
“Why not go back and do it better? That was really my mindset. I can do so much better,” says Becki Lynn Bauer, Marathon Runner. A runner since middle school, Becki Lynn has always loved this low-barrier sport. Now, Becki Lynn has run multiple marathons and advises listeners on how […]