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Most people think the gym is where the magic happens, but the real calorie-burner might be everything you’re doing outside of it. Dr. Andrew Fix introduces the concept of NEAT (Non-Exercise Activity Thermogenesis) and explains why these unstructured movements might be your biggest opportunity for burning calories and boosting […]
Key Takeaways • NEAT refers to all of the activities that happen in our day and the energy expended in doing so • Knowing your BMR, basal metabolic rate, is important for weight loss or weight gain • Small movements can make a big impact on both physical and mental […]