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Stay in the know. Latest blogs from Physio Room.
Stronger, Faster: Does Heavy Lifting Boost Endurance PRs? The goal of every good strength and conditioning coach is to enhance the physical preparedness of athletes for their sport. This kind of training is done outside of working with a technical coach—for example, a running coach. For endurance athletes, especially […]
Building Strength for Endurance Athletes: Master Control, Then Unleash Power The gist:Â When it comes to building strength for endurance athletes, the priority is clear: first build control and integrity. Increase usable range of motion. Then build output. Strength on top of compensation compromises sport longevity. Endurance athletes need […]
🌟New Postpartum Guidelines: Key Tips for a Healthier First Year🌟 As pelvic floor therapists, we’re always keeping up with the latest research so we can better support you during the postpartum period. We’re excited to share key updates from the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep […]
Can I Keep Running? The Truth You Need to Hear As the temps rise, runners of all levels are hitting the pavement and trails again. Whether you’re training for a big race or just enjoying the sunshine, it’s the perfect time to get moving. Before you lace up, check out […]
The Heavy Truth About Neck Pain in Weightlifting Athletes Neck Pain is the 4th leading cause of disability worldwide, affecting 30-50% of adults in the United States. This highlights the commonality of neck pain in ALL adults, regardless of activity level. Often, neck pain is caused by factors such as […]
Why a Performance-Focused PT is the Key to Reaching Your Goals If you’re an athlete, CrossFitter, runner, or someone who pushes your body to perform at a high level, an injury can feel like a major roadblock. The last thing you want is to be told to “just rest” or […]
Managing Knee Pain as a Pickleball Player Introduction Pickleball is a fast-paced, dynamic sport, but the quick lateral movements, sudden stops, and repetitive stress can take a toll on your knees. Whether it’s from overuse, poor mechanics, or underlying conditions like arthritis, knee pain is a common challenge for players. […]
Return to Climbing Postpartum: How Physical Therapy can Help You Overcome Challenges with Confidence Are you a new mom wondering how you are going to get back climbing on the wall? Maybe you have been a mom for over 5 years and are still asking the same question. Are […]
 A Day in the Life of a Physical Therapist on the PGA Tour As a physical therapist dedicated to the world of professional golf, I’ve had the unique opportunity to be part of the sports medicine staff covering the west-coast swing of the PGA Tour. This journey took me through […]
Crafting Your Ideal Warm-Up: A Guide for Every Climber Is your warm up setting you up for success? Spending over an hour warming up or none at all? If you start on a V0 and progress to your redpoint grade, your warm up might need tailoring for your specific […]