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Stay in the know. Latest blogs from Physio Room.
Managing Knee Pain as a Pickleball Player Introduction Pickleball is a fast-paced, dynamic sport, but the quick lateral movements, sudden stops, and repetitive stress can take a toll on your knees. Whether it’s from overuse, poor mechanics, or underlying conditions like arthritis, knee pain is a common challenge for players. […]
Return to Climbing Postpartum: How Physical Therapy can Help You Overcome Challenges with Confidence Are you a new mom wondering how you are going to get back climbing on the wall? Maybe you have been a mom for over 5 years and are still asking the same question. Are […]
A Day in the Life of a Physical Therapist on the PGA Tour As a physical therapist dedicated to the world of professional golf, I’ve had the unique opportunity to be part of the sports medicine staff covering the west-coast swing of the PGA Tour. This journey took me through […]
Crafting Your Ideal Warm-Up: A Guide for Every Climber Is your warm up setting you up for success? Spending over an hour warming up or none at all? If you start on a V0 and progress to your redpoint grade, your warm up might need tailoring for your specific […]
Navigating Low Back Pain: A Guide to Deciding When Surgery is Necessary At Physio Room, addressing low back injuries is our top priority. We pride ourselves on creating personalized treatment plans based on the Reset, Restore, Reload model: Reset: Stabilize the nervous system to control pain. Restore: Establish normal […]
Benefits of wearing an Oura ring In an age where personal health and wellness are paramount, technology has stepped in to provide insightful data to help us understand our bodies better. The Oura Ring is one such innovation, offering a discreet yet powerful tool to track numerous health metrics. […]
Benefits of wearing a Whoop Wearable technology has rapidly evolved over the last decade, providing individuals with more detailed insights into their health, fitness, and overall well-being. One standout device in this domain is the Whoop strap. Unlike traditional fitness trackers or smartwatches, the Whoop focuses primarily on recovery, strain, […]
Winter is Coming: Try this Warm-Up for Rock Climbers As winter approaches and gym climbing gains popularity, the risk of climbing-related injuries unfortunately tends to increase. With the colder months discouraging outdoor climbing, it becomes tempting to spend a significant amount of time climbing at the gym. Below is the […]
Breaking down the pull-up for climbers Have you ever wondered about the intricate workings of your muscles during pull-ups and other exercises? Perhaps you’ve noticed that moving in one direction of a particular exercise feels easier compared to moving in the opposite direction. These differences in perceived effort can, in […]
Shoulder Pain Explained Hey there, folks! Dr. Chris, the shoulder superhero, reporting for duty with Physio Room! Today, we’re embarking on a wild adventure into the mysterious world of shoulder anatomy. Get ready to unravel the secrets behind those pesky shoulder and neck issues that have been bugging you. We’ll […]