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Stay in the know. Latest blogs from Physio Room.
🌟New Postpartum Guidelines: Key Tips for a Healthier First Year🌟 As pelvic floor therapists, we’re always keeping up with the latest research so we can better support you during the postpartum period. We’re excited to share key updates from the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep […]
Celebrating Love and Intimacy: The Importance of Pelvic Floor Health The Foundation of Connection Valentine’s Day is a time to celebrate love, connection, and intimacy, and pelvic floor health plays a vital role in all aspects of this. The pelvic floor muscles support not only the bladder, bowel, and […]
How to Make Healthy Choices While Traveling & Stay on Top of your Goals Whether you travel frequently for work or you go on the occasional family vacation, it’s important to know 2 things; 1. That you can actually make healthy choices while on the road (or in the air) […]
Have you ever been told that any issues you’re having with your pelvic floor after giving birth is normal, that this is the cost of motherhood, or that’s just what happens when you’ve gone through pregnancy? Well, a lot of things are not true. Why? Because while the issues you’re […]