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Stay in the know. Latest blogs from Physio Room.
The Heavy Truth About Neck Pain in Weightlifting Athletes Neck Pain is the 4th leading cause of disability worldwide, affecting 30-50% of adults in the United States. This highlights the commonality of neck pain in ALL adults, regardless of activity level. Often, neck pain is caused by factors such as […]
Why a Performance-Focused PT is the Key to Reaching Your Goals If you’re an athlete, CrossFitter, runner, or someone who pushes your body to perform at a high level, an injury can feel like a major roadblock. The last thing you want is to be told to “just rest” or […]
Managing Knee Pain as a Pickleball Player Introduction Pickleball is a fast-paced, dynamic sport, but the quick lateral movements, sudden stops, and repetitive stress can take a toll on your knees. Whether it’s from overuse, poor mechanics, or underlying conditions like arthritis, knee pain is a common challenge for players. […]
Shoulder Pain in CrossFit: “Chicken Winging” and Strain Love CrossFit? Then you know how demanding it can be on your shoulders—especially during gymnastics moves like pull-ups, muscle-ups, and dips. But if you’ve ever felt nagging shoulder pain, “chicken winging” could be the culprit. This common movement flaw—flaring the elbows and […]
Scaling CrossFit: Train Through Injury with Your PT Injuries can be frustrating for athletes—I’ve been there myself. Often, they lead to unnecessary time away from the gym. However, with the right approach, injuries don’t have to mean complete rest. Scaling workouts and working closely with a physical therapist specializing in […]
Headache Relief for Athletes: Reset, Restore & Reload At Physio Room, we know how frustrating and debilitating headaches can be for athletes and active individuals. Often caused by muscle tension, poor posture, or spinal misalignment, these headaches stem from underlying musculoskeletal issues. Our Reset, Restore, Reload approach targets the root […]
Celebrating Love and Intimacy: The Importance of Pelvic Floor Health The Foundation of Connection Valentine’s Day is a time to celebrate love, connection, and intimacy, and pelvic floor health plays a vital role in all aspects of this. The pelvic floor muscles support not only the bladder, bowel, and […]
CrossFit and Shoulder Pain: Tips to Prevent, Manage, and Stay Strong During Workouts Shoulder pain is a frequent challenge for CrossFit athletes, stemming from the high-intensity, repetitive movements that define the sport. Understanding and addressing this issue is crucial for staying strong and injury-free. Here’s a comprehensive guide packed with […]
What Makes a Great Physical Therapy Clinic? Today was a great day at our physical therapy clinic. I saw nine clients, and one by one, they each talked about how much better they were feeling and performing. Several weightlifters, including a couple of Olympians, achieved personal bests they hadn’t reached […]
Unlock Speed & Endurance with French Contrast Training! Runners often ask: How can I run farther and faster? French Contrast Training (FCT) offers a powerful solution. FCT is a hybrid strength and power method that integrates heavy lifts with explosive plyometric movements. Originally designed for power athletes, FCT is now […]
“Go control the things within your control and let the other things be what they are,” explains host Dr. Andrew. There are always parts of life that are out of our control, which is always difficult to admit. Today, Dr. Andrew explores how to focus on what you can control […]
“I’d like to be a facility that helps not only rehab injuries, but also adds in some of that performance mindset,” explains Dr. Chris Robl, CEO, and Owner of Physio Room. Working as a physical therapist in Colorado allowed Dr. Chris to buy into his practice and learn the ropes […]