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Stay in the know. Latest blogs from Physio Room.
Thankful Thanksgiving Giveaway Win a $750 Visa Giftcard or a pair of Normatec Boots We’re feeling the gratitude this season, so we’re giving back to YOU with our Thankful Thanksgiving Giveaway! Enter for a chance to win some amazing prizes that’ll keep you motivated and moving through the holiday season. […]
Strength Training for Runners with Hip Pain How Does Hip Pain Happen for Runners? Hip pain in runners can often be linked to tight or weak hip flexors or issues with running form. If you’re experiencing pain in the front of your hip or near your groin or lateral hip, […]
Empowering Expectant Mothers: The Benefits of Pelvic Floor PT During Pregnancy If you’re reading this and you are currently pregnant, congratulations! Whether you are expecting your first baby or you’ve done this before, navigating pregnancy and the birthing experience can be very challenging. Guidance from a pelvic floor physical therapist […]
Your Pelvic Floor’s Sneaky Connection to the Whole Body Despite all that they do for us, the pelvic floor puzzle is made up of muscles that are often overlooked and misunderstood. Not only do our pelvic floor muscles maintain bowel and bladder continence and keep your organs in place, […]
Endurance Athletes: The Common Disconnect With Strength Training. Will lifting heavy help you PR at your next race? The goal of every good strength and conditioning coach is to enhance the physical preparedness of athletes for their sport. This kind of training is done outside of working with […]
Endurance Athletes: The Common Disconnect With Strength Training. Before picking up a kettlebell to complement your endurance training, the first step is often to unravel suboptimal movement patterns. What causes these patterns? The human body’s desire for efficiency (when cycling and running) tend to enhance movement patterns […]
Do you have low back and/or knee tightness when riding? The gist: There are 6 primal functional movements of the human body. Of those, the hinge and lunge are the two primary movements for mountain biking. Mastery of these two movements off the bike provides numerous riding advantages, […]
How to Prep and Recover for Every Bike Ride Whether you’re an avid biker or you enjoy a good ride every now and again as a hobby, it’s SO important to know how to prepare and recover from each and every ride! Biking without preparation and recovery can cause injuries […]
Got Temporomandibular Disorder? Have you heard of Temporomandibular Disorder? Temporomandibular disorders (TMD) are disorders of the jaw muscles, temporomandibular joints, and the nerves associated with chronic facial pain. If you experience chronic jaw or facial pain, you may be suffering from TMD. The good news is, if you’re in the […]
Scott’s Success Story At Physio Room, our main goal is to help our clients enjoy their lives the most that they can. Because life is about 2 things: enjoying as much of it as possible and staying connected to the people we love. When pain gets in the way of […]
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