All Episodes & Posts
Stay in the know. Latest blogs from Physio Room.
CrossFit and Shoulder Pain: Tips to Prevent, Manage, and Stay Strong During Workouts Shoulder pain is a frequent challenge for CrossFit athletes, stemming from the high-intensity, repetitive movements that define the sport. Understanding and addressing this issue is crucial for staying strong and injury-free. Here’s a comprehensive guide packed with […]
What Makes a Great Physical Therapy Clinic? Today was a great day at our physical therapy clinic. I saw nine clients, and one by one, they each talked about how much better they were feeling and performing. Several weightlifters, including a couple of Olympians, achieved personal bests they hadn’t reached […]
Unlock Speed & Endurance with French Contrast Training! Runners often ask: How can I run farther and faster? French Contrast Training (FCT) offers a powerful solution. FCT is a hybrid strength and power method that integrates heavy lifts with explosive plyometric movements. Originally designed for power athletes, FCT is now […]
Skip the Ow, Shred the Pow: 3 Must-Do Tips to Stay Injury-Free on the Slopes! The 2024-2025 winter season is in full swing, bringing epic adventures and fresh powder to the Rocky Mountains. Whether you’re carving as a seasoned pro or just getting started, staying injury-free is key to making […]
Thankful Thanksgiving Giveaway Win a $750 Visa Giftcard or a pair of Normatec Boots We’re feeling the gratitude this season, so we’re giving back to YOU with our Thankful Thanksgiving Giveaway! Enter for a chance to win some amazing prizes that’ll keep you motivated and moving through the holiday season. […]
Strength Training for Runners with Hip Pain How Does Hip Pain Happen for Runners? Hip pain in runners can often be linked to tight or weak hip flexors or issues with running form. If you’re experiencing pain in the front of your hip or near your groin or lateral hip, […]
Empowering Expectant Mothers: The Benefits of Pelvic Floor PT During Pregnancy If you’re reading this and you are currently pregnant, congratulations! Whether you are expecting your first baby or you’ve done this before, navigating pregnancy and the birthing experience can be very challenging. Guidance from a pelvic floor physical therapist […]
Your Pelvic Floor’s Sneaky Connection to the Whole Body Despite all that they do for us, the pelvic floor puzzle is made up of muscles that are often overlooked and misunderstood. Not only do our pelvic floor muscles maintain bowel and bladder continence and keep your organs in place, […]
Return to Climbing Postpartum: How Physical Therapy can Help You Overcome Challenges with Confidence Are you a new mom wondering how you are going to get back climbing on the wall? Maybe you have been a mom for over 5 years and are still asking the same question. Are […]
Congratulations on Completing the Open! Here’s Your Guide to Quarterfinals Success Congratulations, CrossFit athlete! Whether you’re a seasoned competitor or a first-time Open participant, completing the Open workouts is a remarkable achievement. Now, as we transition to the next stage of the competition, the quarterfinals, it’s time to focus […]