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Stay in the know. Latest blogs from Physio Room.
Your Fitness Journey with Physio Room Most folks come to Physio Room with and injury but over 200 people have stayed on our membership program to optimize their health and human performance. A majority of people start their care when they have pain, they’re fearful of movement, and they’re avoiding […]
Is it Really Your Pulley? We’ve all heard it before: ‘I have a pulley injury.’ Whether it’s your friend, a friend of a friend, a fellow climber you met at the crag, or maybe even yourself. We’ve seen climbers taping up their ring finger, middle finger, and sometimes every finger! […]
If you don’t take control of your own care and health, then who will? This is a question that we empower our clients and patients to ask themselves when they come to us experiencing pain or physical issues. Dr. Andrew here, and I want to tell you about a friend […]
How to Prep and Recover for Every Bike Ride Whether you’re an avid biker or you enjoy a good ride every now and again as a hobby, it’s SO important to know how to prepare and recover from each and every ride! Biking without preparation and recovery can cause injuries […]
Got Temporomandibular Disorder? Have you heard of Temporomandibular Disorder? Temporomandibular disorders (TMD) are disorders of the jaw muscles, temporomandibular joints, and the nerves associated with chronic facial pain. If you experience chronic jaw or facial pain, you may be suffering from TMD. The good news is, if you’re in the […]
Scott’s Success Story At Physio Room, our main goal is to help our clients enjoy their lives the most that they can. Because life is about 2 things: enjoying as much of it as possible and staying connected to the people we love. When pain gets in the way of […]
“A lot of times we find people start to strengthen rather than just stretch, and wouldn’t you know it, their symptoms start to change. Their symptoms start to go away, because strengthening through the range of motion can actually help you provide more mobility and more length through the tissue,” […]
New Year, New Nutrition Plan As we look forward to 2023, it’s time to start making a nutrition plan for the year! This doesn’t necessarily mean changing our diet or how we eat in our daily lives, but optimizing our nutrition. And a new year is a great time to […]
How to Make Healthy Choices While Traveling & Stay on Top of your Goals Whether you travel frequently for work or you go on the occasional family vacation, it’s important to know 2 things; 1. That you can actually make healthy choices while on the road (or in the air) […]
Knowing the difference between physical therapy that is in-network with your insurance plan compared to out-of-network is really important for you as the client! Simply put, you get what you pay for. At Physio Room we choose to put your needs first as opposed to the needs of the insurance […]
Are you a new mom struggling to return to normal life after having your baby? You are absolutely NOT alone. It may feel like it sometimes, but the first six weeks postpartum after delivering your child is a time that is extremely difficult to navigate. Dr. Amber, PT, DPT, OTR/L, […]
Highlighting the importance of setting yourself up for success and creating a positive environment around you. Your environment is stronger than your willpower.