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Stay in the know. Latest blogs from Physio Room.
with Dr. Andrew Fix If you’re a runner, strength training is a must. Especially if you are prepping for a long distance run like a marathon. As a Physical Therapist, if I were to build a strength training routine for a runner I would focus on hitting the major muscle […]
It’s no secret that exercise is important for our overall health. But what many people don’t realize is that exercise is also crucial for healing after an injury. When we are injured, our first instinct is often to rest and take it easy. And while rest is important, too much […]
Running is one of the most popular but misunderstood forms of exercise globally. With one of the highest injury rates of any activity, it’s very common to experience an injury during your running journey. Take the marathon, for example. The marathon is 26.2 miles. There are approximately 30 million runners […]
“Dig deep. And then, you will find something that you didn’t know existed.” – Becki Lynn Bauer Becki Lynn is an avid runner who got into running during junior high and high school; starting with cross country and picking up recreational running habits. Being an easy, cheap and popular sport […]
Whether you’re a fitness enthusiast who works out daily or you enjoy an occasional workout, it’s so important to know how to protect your back in the gym! With over 40 muscles in your back, many get used when you’re doing an arm, back, or full body workout. Injuries in […]
“I like to assess the person first so that I don’t let the findings in an MRI cloud my judgment on what I think I’m seeing,” explains host Dr. Andrew. When people are not feeling great in their bodies, they often wonder if they should see a physical therapist or […]
A Parent’s Guide to Instilling Healthy Self-Care Habits in Your Kids As a parent, it’s your job to give your kids the tools they need to become thriving adults. One thing you can do to help your little ones is to instill the importance of self-care in them at a […]
Many people are confused about what physical therapy actually entails. Passionate about his practice, Dr. Andrew wants to clear up misconceptions by discussing the true definition of physical therapy and what you should expect from your provider. When people think of “physical therapy,” they may assume that it means massages, […]
Running: Expectations vs. Reality So you want to be a runner? Go out, let the sun and breeze hit your face, and cruise down the path without a care in the world. Sounds nice. Maybe you have a race in mind. You’re going to run a local 5K/10K and have […]
Working From Home During Covid-19? COVID-19 Is changing the way we do business and is changing the space where you work from. If you’re “working from home“ for the first time, then you are not alone. With the new stress of working in a new environment comes new pains and […]