All Episodes & Posts
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The secret to your life is hidden in your daily routine. In this episode, Dr. Andrew Fix unpacks how habits create the foundation for who you become and where you end up. Success rarely comes from one big breakthrough; it’s the result of small, consistent actions that compound over […]
Most of us don’t procrastinate because we’re lazy, we hesitate because of fear. Fear of failing, of being judged, of not knowing how things will turn out. In this episode, Dr. Andrew Fix unpacks how procrastination quietly stalls progress, and why waiting for certainty keeps us from building momentum. […]
Treat your fork like a prescription and your plate the front line of care as produce, protein, and mindset turn everyday eating into real medicine. Dr. Andrew Fix sits down with Tamar Samuels, registered dietitian and co-founder of Culina Health, to examine why nutritional therapy often fails in practice despite […]
Social media feeds are built to keep you scrolling, but at what cost to your focus and wellbeing? Dr. Andrew Fix sits down with Bryan Dobkin, a Principal People Scientist with expertise in organizational psychology, workforce strategy, and the future of work, to unpack how AI and social media […]
David Amerland joins Dr. Andrew Fix to unpack why health habits so often fall apart, even when we know better. Why does motivation fade after the New Year rush? What makes some goals stick while others slip away? Drawing on his book “Built to Last,” David explains how our brains […]
Ultramarathon runner Don Reichelt opens up about how running has shaped his mindset, resilience, and sense of purpose. Joining Dr. Andrew Fix, Don shares what it takes to move from the back of the pack to world records and a spot on Team USA at the 24-hour World […]
Forget the ice pack. There’s a better way to heal. Dr. Andrew Fix challenges the old RICE (rest, ice, compression, elevation) protocol and shows how it can actually slow recovery instead of helping it. Ice and anti-inflammatories may ease pain in the moment, but they also keep the […]
Walking begins with the foot, and Dr. Courtney Conley shows why building strength, mobility, and healthy gait mechanics is essential for lasting wellness. Dr. Andrew Fix speaks with Dr. Conley, the founder of Gait Happens and a leading authority on foot health, about why our feet are the true […]
Asking for help takes courage, and the right support and accountability can change the way you move through every part of your life. Dr. Andrew Fix looks at why so many of us push to figure things out on our own and what happens when we finally let someone […]
Regenerative agriculture has the potential to reshape how we see food, health, and the future of our planet. In this episode, Dr. Andrew Fix talks with Dr. Jeffrey Burke, the Director of Education for Kokora Life and a natural products industry veteran with more than forty years of experience, […]
Most people stay where it’s safe. But there’s a different kind of progress that comes from choosing something that makes you uncomfortable on purpose. Dr. Andrew Fix shares why stepping outside your comfort zone is a key part of growth and development. He tells the story of getting back […]
What if rehab wasn’t a step back but a smarter way forward, especially after injury, pregnancy, or both? Dr. Andrew Fix sits down with Dr. Jessie Czarnecki, physical therapist, weightlifting coach, and fellow clinician at PhysioRoom, for a conversation about strength training through life’s most demanding seasons including injury […]