All Episodes & Posts
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When life blows up your routine with sickness, sleepless nights, and missed workouts, this episode reframes resolutions and habits as practical commitments you protect on your calendar rather than promises you hope to keep. Dr. Andrew Fix shares a simple truth most people avoid. Consistency does not come from […]
Most exercise and fitness plans fail the moment real life gets in the way, but training around how the body is built to move creates strength that holds up no matter how busy the gym or unpredictable your schedule becomes. Better results in training do not come from more […]
Waiting for the new year to take your health seriously is a quiet gamble with your future that too many people make without realizing what it costs. This conversation challenges the way we think about health, resolution culture, and the pressure to set big goals tied to a date […]
Walking can become a cultural force for better health when the Black community is given tools that make prevention visible, shared, and rooted in daily life. Dr. Andrew Fix sits down with Kwame Terra, founder of bEHR Health, for a conversation that reframes health as something you can understand, […]
Training only moves forward when you know how to pivot on the days your body feels off, and smart adjustments matter more than any single heavy lift. Dr. Andrew Fix uses a real morning in the gym to unpack a familiar question for anyone who follows a training plan: […]
That first jolt of pain can throw anyone off, and knowing where to start can be the difference between a quick fix and a lingering problem. Dr. Andrew Fix takes a closer look at what really happens in that early moment of pain and how a thoughtful approach to […]