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A Bulletproof Core: Find and Engage the Multifidus How has your core been feeling lately? Were you able to find and engage the lower abdominal muscle to give you more support during exercise? Do you have a better understanding on how to contract your pelvic floor? If you missed part […]
What is Your Core & How Can You Activate it? Have you been told to “turn on” your core when you exercise? Do you struggle to understand where these muscles are and how to effectively activate? If so, you’re not alone. Let’s discuss what your core is and how to […]
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