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Stay in the know. Latest blogs from Physio Room.
CrossFit and Shoulder Pain: Tips to Prevent, Manage, and Stay Strong During Workouts Shoulder pain is a frequent challenge for CrossFit athletes, stemming from the high-intensity, repetitive movements that define the sport. Understanding and addressing this issue is crucial for staying strong and injury-free. Here’s a comprehensive guide packed with […]
What Makes a Great Physical Therapy Clinic? Today was a great day at our physical therapy clinic. I saw nine clients, and one by one, they each talked about how much better they were feeling and performing. Several weightlifters, including a couple of Olympians, achieved personal bests they hadn’t reached […]
Unlock Speed & Endurance with French Contrast Training! Runners often ask: How can I run farther and faster? French Contrast Training (FCT) offers a powerful solution. FCT is a hybrid strength and power method that integrates heavy lifts with explosive plyometric movements. Originally designed for power athletes, FCT is now […]
Skip the Ow, Shred the Pow: 3 Must-Do Tips to Stay Injury-Free on the Slopes! The 2024-2025 winter season is in full swing, bringing epic adventures and fresh powder to the Rocky Mountains. Whether you’re carving as a seasoned pro or just getting started, staying injury-free is key to making […]
Empowering Expectant Mothers: The Benefits of Pelvic Floor PT During Pregnancy If you’re reading this and you are currently pregnant, congratulations! Whether you are expecting your first baby or you’ve done this before, navigating pregnancy and the birthing experience can be very challenging. Guidance from a pelvic floor physical therapist […]
Your Pelvic Floor’s Sneaky Connection to the Whole Body Despite all that they do for us, the pelvic floor puzzle is made up of muscles that are often overlooked and misunderstood. Not only do our pelvic floor muscles maintain bowel and bladder continence and keep your organs in place, […]
Return to Climbing Postpartum: How Physical Therapy can Help You Overcome Challenges with Confidence Are you a new mom wondering how you are going to get back climbing on the wall? Maybe you have been a mom for over 5 years and are still asking the same question. Are […]
A Day in the Life of a Physical Therapist on the PGA Tour As a physical therapist dedicated to the world of professional golf, I’ve had the unique opportunity to be part of the sports medicine staff covering the west-coast swing of the PGA Tour. This journey took me through […]
Crafting Your Ideal Warm-Up: A Guide for Every Climber Is your warm up setting you up for success? Spending over an hour warming up or none at all? If you start on a V0 and progress to your redpoint grade, your warm up might need tailoring for your specific […]
Navigating Low Back Pain: A Guide to Deciding When Surgery is Necessary At Physio Room, addressing low back injuries is our top priority. We pride ourselves on creating personalized treatment plans based on the Reset, Restore, Reload model: Reset: Stabilize the nervous system to control pain. Restore: Establish normal […]