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Stronger, Faster: Does Heavy Lifting Boost Endurance PRs? The goal of every good strength and conditioning coach is to enhance the physical preparedness of athletes for their sport. This kind of training is done outside of working with a technical coach—for example, a running coach. For endurance athletes, especially […]
Can I Keep Running? The Truth You Need to Hear As the temps rise, runners of all levels are hitting the pavement and trails again. Whether you’re training for a big race or just enjoying the sunshine, it’s the perfect time to get moving. Before you lace up, check out […]
Key Takeaways • Use the first half of a marathon as a warm up, race slower than your goal race pace • Runners can use strength training to restore damaged body tissue and build a more robust body • All 3 macronutrients are important for runners, but protein is actually […]