All Episodes & Posts
Stay in the know. Latest blogs from Physio Room.
Most people stay where it’s safe. But there’s a different kind of progress that comes from choosing something that makes you uncomfortable on purpose. Dr. Andrew Fix shares why stepping outside your comfort zone is a key part of growth and development. He tells the story of getting back […]
Key Takeaways • Be obsessed with the process of getting better. What are you doing today to improve yourself? • Instead of comparing your chapter 1 to someone else’s chapter 20, look at what it is about them that you admire. What actionable steps did they take to get to […]
“It might be uncomfortable to start, but you’re probably not going to regret it after you step outside your comfort zone just a little bit,” explains host Dr. Andrew. Even though we are used to trying to make our lives easier, Dr. Andrew recognizes the benefit of living outside our […]