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Deadlifts, often misunderstood and feared, are essential for building a resilient body and preventing spine injuries with proper technique and balanced training. This week, Shaun Cook, a seasoned personal trainer and owner of Crucible Strength, joins Dr. Andrew Fix to discuss the critical role of deadlifts in strengthening the back […]
Key Takeaways • Life is about counterbalancing. • No one can be an island. You need good mentors around you • Our thoughts are often wrong due to outdated limiting beliefs. “We do things based on feeling and that’s a really horrible way to live life because most of […]