All Episodes & Posts
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On this episode of The Code, Dr. Andrew Fix walks us through three easily implementable changes we can make to improve the quality of our sleep. They include making your sleep area as dark and quiet as possible (including cutting down on screen time), keeping the bedroom cool, and avoiding […]
“I kind of fell into the world of Neurofeedback and immersed myself and just fell deeply in love with the changes that we can get in the brain through an electrical level,” says Sarah Murphy, a Neurofeedback Specialist. Five years ago, Sarah discovered the Neurofeedback world and found her passion. […]
Lifestyle Factors and Running Injuries Injuries happen. They’re part of every sport or activity, and typically will happen to almost everyone at some point over their training career. Often when people step into our office, they tell us about the single movement that led to the ache or pain that […]