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Stay in the know. Latest blogs from Physio Room.
The Pharmacy of Three Pills There is a pharmacy down the street that offers three pills–a red pill, a blue pill, and a green pill. A Red Pill for Energy, Strength, and Vitality Now, imagine if you could take a pill that boosts your energy, increases strength, and helps you […]
Knee pain from Cycling: The Neuromuscular Rut “If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting.” – Courtney C. Stevens The Gist: Knee pain from cycling often stems from repetitive movement patterns that become ingrained over time. As we […]
3 Essential Steps for Returning to Barbell Training After Injury Let’s set the scene. You’ve finally started feeling better from that nagging injury and are ready to return to your normal training after a few long months away from your usual routine. You’re excited to get back to barbell sports […]
Stronger, Faster: Does Heavy Lifting Boost Endurance PRs? The goal of every good strength and conditioning coach is to enhance the physical preparedness of athletes for their sport. This kind of training is done outside of working with a technical coach—for example, a running coach. For endurance athletes, especially […]
Building Strength for Endurance Athletes: Master Control, Then Unleash Power The gist: When it comes to building strength for endurance athletes, the priority is clear: first build control and integrity. Increase usable range of motion. Then build output. Strength on top of compensation compromises sport longevity. Endurance athletes need […]
🌟New Postpartum Guidelines: Key Tips for a Healthier First Year🌟 As pelvic floor therapists, we’re always keeping up with the latest research so we can better support you during the postpartum period. We’re excited to share key updates from the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep […]
Can I Keep Running? The Truth You Need to Hear As the temps rise, runners of all levels are hitting the pavement and trails again. Whether you’re training for a big race or just enjoying the sunshine, it’s the perfect time to get moving. Before you lace up, check out […]
“If I have a young athlete that comes to me, I’m going to recommend surgery because they’ll want to get back to their sport,” explains guest Dr. Ally Nelson, PT, DPT, OCS at Physio Room. Joined by other Physio Room doctors, Dr. Tim Tracy PT, DPT, and OCS, and Dr. […]