All Episodes & Posts
Stay in the know. Latest blogs from Physio Room.
Why Weekly Physical Therapy Support Is Essential for High School Athletes High school athletes are pushing their limits more than ever. Whether they’re logging miles in cross-country, battling in basketball, or perfecting routines in gymnastics, one thing is clear: injuries are common and preventable. While athletic trainers and strength coaches […]
Why CrossFit Athletes Should Prioritize Single-Leg & Single-Arm Strength CrossFit classes offer well-designed, functional programming that builds strength, power, and conditioning. But even with great programming, one important area is often overlooked: single-leg and single-arm strengthening. Adding unilateral training outside of class can significantly reduce injury risk, improve movement quality, […]
What Is the Most Effective Form of Cross-Training for Runners? The concept of cross-training is very prevalent in the sport of running. Working with runners in both performance and injury/rehab settings, I’m often asked: “What kind of cross-training should I be doing?” The answer really comes down to why a […]
Consistency Over the Holidays: Setting Up the Next Version of You The holidays disrupt almost everyone’s routine—travel, long car rides, soft guest beds, busier schedules, and less structured movement. It’s easy to let your exercises slide and tell yourself you’ll get back on track in January. At Physio Room, we […]
Bar Rotating During Squats? Here’s What It Really Means Bar rotation during a back squat is one of the most common technical faults seen in lifters—especially powerlifters and field athletes. That subtle (or not-so-subtle) twist under load isn’t just a visual flaw; it’s a signal that your setup, mobility, and […]
Why No Two Squats Look the Same No Such Thing as a “Perfect” Squat As a performance-focused physical therapist, one of the most important principles athletes need to understand for optimizing performance and longevity is this: there is no single “perfect” squat form. The squat is a fundamental human […]
Think deep squats are a no-go for your knees? Think again! In this episode of The Code, Dr. Andrew Fix takes on the controversial debate surrounding deep squats and their impact on knee health. He dismantles the widespread notion that deep squats are detrimental, backing his stance with solid research […]