All Episodes & Posts
Stay in the know. Latest blogs from Physio Room.
Running is a high-intensity sport—more than just putting one foot in front of the other, it’s about understanding mechanics, building strength, and managing stress on the body. In this episode, Dr. Andrew Fix is joined by Dr. Matt Silver, physical therapist and author of “Built to Run,” to discuss the […]
Key Takeaways • Use the first half of a marathon as a warm up, race slower than your goal race pace • Runners can use strength training to restore damaged body tissue and build a more robust body • All 3 macronutrients are important for runners, but protein is actually […]