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15-Minute PT Tune-Ups for Teen Runners As a parent, you know how much your teen runner pours into their sport. The miles, the early alarms, the weekend meets—it all adds up. But what happens when your child starts to feel a “hot spot”—that nagging shin, calf, or knee ache that […]
Why No Two Squats Look the Same No Such Thing as a “Perfect” Squat As a performance-focused physical therapist, one of the most important principles athletes need to understand for optimizing performance and longevity is this: there is no single “perfect” squat form. The squat is a fundamental human […]
Strength + Conditioning: The Power of “And” For years, fitness was treated like an either/or decision. You lifted weights or you ran. You built strength or you worked on endurance. But modern training—and smart healthcare—show us a better way. Today, gyms like OrangeTheory, Peloton, and Mayweather Boxing + Fitness are […]
Mindset Matters: Goal Setting for CrossFit, Gymnastics, and Running Success Every athlete has goals—whether it’s hitting a PR snatch, sticking a flawless routine, or running further than you ever have before. But progress doesn’t just depend on how hard you train. It depends on how well you set goals and […]
Lift Like a Girl: Redefining Women’s Strength You Are Allowed to Be Strong If there’s one message I want every woman to walk away with, it’s this: you are allowed to be strong. Strong in every phase of your cycle. Strong in pregnancy. Strong throughout postpartum. Strong in every season […]
Bike Fit Guide: Biomechanics vs. Nervous System When it comes to optimizing your bike fit, most riders think about saddle height, handlebar reach, and pedal position. These are all part of biomechanics — the science of how your body moves. But there’s another, often overlooked player in the equation: your […]
How to Increase Your Vertical Jump and Speed for Basketball If you’re a basketball player, you already know how important it is to jump high and move fast. Whether it’s exploding off the floor for a rebound, beating your defender on the first step, or staying in front of someone […]
What Is the Pelvic Floor and Why It Matters for Everyone Whether you’ve experienced pelvic pain, incontinence, or back issues—or you’re simply curious about how your body works—understanding the pelvic floor is essential. In this episode of The Code podcast, Dr. Andrew Fix talks with Dr. Katie Sasser to break […]
Cycling Posture: Myths vs. Reality “If healthy breathing patterns are not in place, then no other movement pattern can be.”— Karel Lewit In the cycling world, dogmatic thinking dies hard. While nearly every cyclist eventually deals with neck tightness, shoulder tension, or hand numbness, the go-to solutions often feel stuck […]
Rethinking Pain Through Strength & Performance PT In the world of sports performance, pain is often misunderstood. Many athletes fear it, avoid it, or push through it without question—but pain isn’t always a red flag. It’s a message from your body, signaling that something needs attention. Learning to distinguish between […]
Have You Taken Your MEDS Today? A Natural Prescription for Better Health In today’s world, it’s not uncommon for people to rely on medications as part of their daily routine. While some medications are absolutely necessary and life-saving, others might be avoidable with a more holistic approach to health and […]
Strength + Nutrition = Results That Last If you’ve ever felt stuck despite eating healthier or working out harder, you’re not alone. The truth is: optimal wellness doesn’t come from one piece of the puzzle—it comes from the right pieces working together. That’s where strength training and nutrition coaching come […]