All Episodes & Posts
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If you want more energy, faster recovery, and better performance in the gym and in daily life, the way you fuel your body deserves as much attention as the way you train it. This conversation looks at nutrition through a performance lens, with insights that apply whether you are […]
When life blows up your routine with sickness, sleepless nights, and missed workouts, this episode reframes resolutions and habits as practical commitments you protect on your calendar rather than promises you hope to keep. Dr. Andrew Fix shares a simple truth most people avoid. Consistency does not come from […]
Most exercise and fitness plans fail the moment real life gets in the way, but training around how the body is built to move creates strength that holds up no matter how busy the gym or unpredictable your schedule becomes. Better results in training do not come from more […]
Waiting for the new year to take your health seriously is a quiet gamble with your future that too many people make without realizing what it costs. This conversation challenges the way we think about health, resolution culture, and the pressure to set big goals tied to a date […]
Walking can become a cultural force for better health when the Black community is given tools that make prevention visible, shared, and rooted in daily life. Dr. Andrew Fix sits down with Kwame Terra, founder of bEHR Health, for a conversation that reframes health as something you can understand, […]
Training only moves forward when you know how to pivot on the days your body feels off, and smart adjustments matter more than any single heavy lift. Dr. Andrew Fix uses a real morning in the gym to unpack a familiar question for anyone who follows a training plan: […]
That first jolt of pain can throw anyone off, and knowing where to start can be the difference between a quick fix and a lingering problem. Dr. Andrew Fix takes a closer look at what really happens in that early moment of pain and how a thoughtful approach to […]
Midlife health takes on a whole new meaning as Dr. Mona Fahoum breaks down what really happens to women’s hormones and how to stay strong, clear headed and resilient through every shift. Dr. Mona joins Dr. Andrew Fix for a grounded conversation on Menopause and the years leading up […]
The secret to your life is hidden in your daily routine. In this episode, Dr. Andrew Fix unpacks how habits create the foundation for who you become and where you end up. Success rarely comes from one big breakthrough; it’s the result of small, consistent actions that compound over […]
Most of us don’t procrastinate because we’re lazy, we hesitate because of fear. Fear of failing, of being judged, of not knowing how things will turn out. In this episode, Dr. Andrew Fix unpacks how procrastination quietly stalls progress, and why waiting for certainty keeps us from building momentum. […]
Treat your fork like a prescription and your plate the front line of care as produce, protein, and mindset turn everyday eating into real medicine. Dr. Andrew Fix sits down with Tamar Samuels, registered dietitian and co-founder of Culina Health, to examine why nutritional therapy often fails in practice despite […]
Social media feeds are built to keep you scrolling, but at what cost to your focus and wellbeing? Dr. Andrew Fix sits down with Bryan Dobkin, a Principal People Scientist with expertise in organizational psychology, workforce strategy, and the future of work, to unpack how AI and social media […]