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Stay in the know. Latest blogs from Physio Room.
Therapy stops being mysterious when you realize it’s less about fixing your thoughts and more about learning to feel safe in your own body. Dr. Andrew Fix sits down with psychotherapist Lauren Goldberg, LCSW, for an honest look at psychotherapy and what actually helps people feel better. They talk […]
Congratulations on Completing the Open! Here’s Your Guide to Quarterfinals Success Congratulations, CrossFit athlete! Whether you’re a seasoned competitor or a first-time Open participant, completing the Open workouts is a remarkable achievement. Now, as we transition to the next stage of the competition, the quarterfinals, it’s time to focus […]
Feeling a pinch in your shoulder or a sharp pain throughout your upper arm? Yikes. We’ve been there. Let’s talk about why you might have some shoulder or neck issues. When your shoulder gets irritated, three things happen. Guarding Naturally, as humans, we don’t like pain, so we end up […]