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Strength + Nutrition = Results That Last If you’ve ever felt stuck despite eating healthier or working out harder, you’re not alone. The truth is: optimal wellness doesn’t come from one piece of the puzzle—it comes from the right pieces working together. That’s where strength training and nutrition coaching come […]
Stop apologizing for putting your health first when you’re with family or on vacation. Dr. Andrew Fix gets real about the quiet pressure so many of us feel to explain or soften our choices when we’re around others, especially when those choices support our health. Why do we feel […]
Lifestyle Factors and Running Injuries Injuries happen. They’re part of every sport or activity, and typically will happen to almost everyone at some point over their training career. Often when people step into our office, they tell us about the single movement that led to the ache or pain that […]