All Episodes & Posts
Stay in the know. Latest blogs from Physio Room.
“I kind of fell into the world of Neurofeedback and immersed myself and just fell deeply in love with the changes that we can get in the brain through an electrical level,” says Sarah Murphy, a Neurofeedback Specialist. Five years ago, Sarah discovered the Neurofeedback world and found her passion. […]
“The more you can focus on your sleep beforehand, the better off you will be on your trip, ” explains host Dr. Andrew. Travel is a big part of our lives, whether for work or pleasure. Although it may be challenging to focus on your health and fitness when you’re […]
“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit The point: Mr. Voit never mentioned “shut up anterior knee pain!”. So before you break out the fingerless gloves this year, refine and master these 3 movements to help ensure a […]
“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit A simple 3 step series to better movement patterns off and on the bike: 2. Hip Hinge How this translates to cycling: This is the movement pattern essential to position your […]
“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit A simple 3 step series to better movement patterns off and on the bike: 3. Patella Sparing Lunge How this translates to cycling: Pedaling is a lunge pattern performed repetitively. Poor […]
“When you start doing stuff that is physically demanding with other people, it creates a bond that is hugely powerful,” says Tristan Mitchell, Owner, Manager & Coach of the Lions Den Gym. Tristan first got into fitness in high school when he got a manual labor job and realized he […]
“The more stress the body is under, the lower the capacity it is to recover from the training that you did,” says host Dr. Andrew Fix. Today, Dr. Andrew discusses how to optimize your recovery time to maximize your fitness results. By going through Dr. Marc Bubbs’ Peak: The New […]
“There are so many super-fit people out there and it doesn’t necessarily define you as an athlete,” says returning guest Dr. James Stetson of Physio Room. In today’s episode, Dr. Andrew and Dr. James discuss everything there is to know about the CrossFit Open. A competitive CrossFit athlete since 2015, […]