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Running is one of the most popular but misunderstood forms of exercise globally. With one of the highest injury rates of any activity, it’s very common to experience an injury during your running journey. Take the marathon, for example. The marathon is 26.2 miles. There are approximately 30 million runners […]
Feeling a pinch in your shoulder or a sharp pain throughout your upper arm? Yikes. We’ve been there. Let’s talk about why you might have some shoulder or neck issues. When your shoulder gets irritated, three things happen. Guarding Naturally, as humans, we don’t like pain, so we end up […]
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