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Have you ever been told that any issues you’re having with your pelvic floor after giving birth is normal, that this is the cost of motherhood, or that’s just what happens when you’ve gone through pregnancy? Well, a lot of things are not true. Why? Because while the issues you’re […]
with Dr. Andrew Fix If you’re a runner, strength training is a must. Especially if you are prepping for a long distance run like a marathon. As a Physical Therapist, if I were to build a strength training routine for a runner I would focus on hitting the major muscle […]
It’s no secret that exercise is important for our overall health. But what many people don’t realize is that exercise is also crucial for healing after an injury. When we are injured, our first instinct is often to rest and take it easy. And while rest is important, too much […]
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