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Stay in the know. Latest blogs from Physio Room.
“What we see from heat exposure from saunas and whatnot is an improvement in our overall health,” explains host Dr. Andrew. There are many wellness tactics to boost your health, including temperature exposure. With this in mind, Dr. Andrew shares the benefits of heat and its positive effects on the […]
“Starting to do little things for ourselves and realizing how much happier we were outside of the office snowballed into us wanting to do more for ourselves,” explains Reana Kaminsky, Co-owner of the getREAL Shop. Reana and her sister Alex first came to Physio Room for recovery help after a […]
“One of the main reasons that a lot of people are starting to do cold exposure is as a way to build resilience and grit,” explains host Dr. Andrew Fix. Deliberate cold exposure has been getting a lot of attention lately for the physical and mental health benefits it can […]
“If I have a young athlete that comes to me, I’m going to recommend surgery because they’ll want to get back to their sport,” explains guest Dr. Ally Nelson, PT, DPT, OCS at Physio Room. Joined by other Physio Room doctors, Dr. Tim Tracy PT, DPT, and OCS, and Dr. […]
Are you a new mom struggling to return to normal life after having your baby? You are absolutely NOT alone. It may feel like it sometimes, but the first six weeks postpartum after delivering your child is a time that is extremely difficult to navigate. Dr. Amber, PT, DPT, OTR/L, […]
“I think the biggest reason I food prep is to stay consistent,” explains host Dr. Andrew. It may not be easy to fit in a nutritious meal when our days get challenging, and we may be tempted to make poor choices. To help combat unhealthy food patterns, Dr. Andrew provides […]