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“Most people are over saving and under living.” says Bill Perkins. Have you ever stopped to think about how you’re spending your time and money? Are you saving up for that dream vacation or big purchase, thinking that it will bring you ultimate fulfillment? In this episode of “The […]
Winter is Coming: Try this Warm-Up for Rock Climbers As winter approaches and gym climbing gains popularity, the risk of climbing-related injuries unfortunately tends to increase. With the colder months discouraging outdoor climbing, it becomes tempting to spend a significant amount of time climbing at the gym. Below is the […]
“Direct primary care allows for more time, flexibility, and accessibility, providing a higher level of personalized care for patients.” – Christy Garbus In this episode of The Code, Dr. Andrew Fix sits down with Christy Garbus and Devon Nelson, owners of Big Life Integrative Health, to discuss the benefits […]
“There’s almost no profession in the traditional healthcare model here in the United States that is set up for preventing issues from happening in the first place. It’s not proactive. It’s very reactive, right?” says Dr. Andrew Fix. In this episode, Dr. Fix shares a concerning story about a client […]
Key Takeaways: • Protein is an essential macronutrient that plays a crucial role in muscle repair, immune function, and overall health. Consuming an adequate amount of protein daily, preferably around 1 gram per pound of body weight, can support muscle growth, fat loss, and satiety. • Animal-based protein sources provide […]
Key Takeaways • Mindset is key! When you change your mindset to be more open to growth and focused on the present, you become more resilient and can overcome more challenges and fears. • Diaphragmatic breathing can be used as a mindfulness practice to help you slow down, recover, and […]