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How you carry yourself—your posture, your thoughts, your body language—shapes more than just how others see you. It affects your mood, your mindset, and your capacity for growth. Dr. Andrew Fix breaks down the power of self-perception and communication, using “The Pout-Pout Fish” as an unexpected but fitting example. […]
Celebrating Love and Intimacy: The Importance of Pelvic Floor Health The Foundation of Connection Valentine’s Day is a time to celebrate love, connection, and intimacy, and pelvic floor health plays a vital role in all aspects of this. The pelvic floor muscles support not only the bladder, bowel, and […]
Relying on a prescription won’t rebuild strength or restore movement. Healing takes more than medication. Dr. Andrew Fix shares the story of a man who struggled with back pain for six months after lifting something heavy and awkward. When he finally saw a doctor, he walked away with a […]
CrossFit and Shoulder Pain: Tips to Prevent, Manage, and Stay Strong During Workouts Shoulder pain is a frequent challenge for CrossFit athletes, stemming from the high-intensity, repetitive movements that define the sport. Understanding and addressing this issue is crucial for staying strong and injury-free. Here’s a comprehensive guide packed with […]
Burnout isn’t a badge of honor. The real challenge is knowing your limits and respecting boundaries before you hit a wall. Dr. Andrew Fix takes a hard look at burnout and why so many high achievers push themselves past the point of exhaustion. Do you know where your limits […]
What Makes a Great Physical Therapy Clinic? Today was a great day at our physical therapy clinic. I saw nine clients, and one by one, they each talked about how much better they were feeling and performing. Several weightlifters, including a couple of Olympians, achieved personal bests they hadn’t reached […]
Struggling to feel rested no matter how many hours you sleep? Maybe the real issue isn’t time. It’s quality. In this episode, Dr. Andrew Fix talks about what it takes to improve sleep quality so you can wake up refreshed and ready to go. He shares insights from his […]
Unlock Speed & Endurance with French Contrast Training! Runners often ask: How can I run farther and faster? French Contrast Training (FCT) offers a powerful solution. FCT is a hybrid strength and power method that integrates heavy lifts with explosive plyometric movements. Originally designed for power athletes, FCT is now […]