Stay in the know. Latest blogs from Physio Room.
Key Takeaways • Life is about counterbalancing. • No one can be an island. You need good mentors around you • Our thoughts are often wrong due to outdated limiting beliefs. “We do things based on feeling and that’s a really horrible way to live life because most of […]
Key Takeaways • NEAT refers to all of the activities that happen in our day and the energy expended in doing so • Knowing your BMR, basal metabolic rate, is important for weight loss or weight gain • Small movements can make a big impact on both physical and mental […]
If you don’t take control of your own care and health, then who will? This is a question that we empower our clients and patients to ask themselves when they come to us experiencing pain or physical issues. Dr. Andrew here, and I want to tell you about a friend […]
Key Takeaways • Everyone involved in wellness can have greater success by putting the patient/client first • Flip the script and ask the right questions to take back control over your healthcare • Stop deciding your healthcare solutions based solely on who takes your insurance “You owe yourself the […]
“You have to be the advocate for yourself or for your family member, and ask the challenging questions and not just take the answer that is given to you,” explains host Dr. Andrew Fix. Today, Dr. Andrew shares why it is so important to advocate for yourself and your family […]
How to Prep and Recover for Every Bike Ride Whether you’re an avid biker or you enjoy a good ride every now and again as a hobby, it’s SO important to know how to prepare and recover from each and every ride! Biking without preparation and recovery can cause injuries […]
“Blood flow restriction or BFR from the simplest stance is a strategy for exercise to try to replicate what happens when we lift heavy or do high intensity,” explains Dr. Ben Weatherford, PT, DPT. Today, Dr. Ben talks with host Dr. Andrew about the science behind Blood Flow Restriction and […]
Got Temporomandibular Disorder? Have you heard of Temporomandibular Disorder? Temporomandibular disorders (TMD) are disorders of the jaw muscles, temporomandibular joints, and the nerves associated with chronic facial pain. If you experience chronic jaw or facial pain, you may be suffering from TMD. The good news is, if you’re in the […]
“Focus on what you can control. Focus on continuing to show up and be consistent,” shares host Dr. Andrew Fix. Today, Andrew shares the story of Jalen Hurts, quarterback for the Philadelphia Eagles. His resilience and perseverance through every challenge thrown at him paid off in a big way, with […]
Scott’s Success Story At Physio Room, our main goal is to help our clients enjoy their lives the most that they can. Because life is about 2 things: enjoying as much of it as possible and staying connected to the people we love. When pain gets in the way of […]
“When you work hard and aren’t scared of failing in front of other people, it also gives others permission to do the same,” shares Beau Doring, performance coach and owner of V23 Athletics. Today, Beau talks with host Andrew about how culture can build community. Coaching is an important […]
“A lot of times we find people start to strengthen rather than just stretch, and wouldn’t you know it, their symptoms start to change. Their symptoms start to go away, because strengthening through the range of motion can actually help you provide more mobility and more length through the tissue,” […]