Stay in the know. Latest blogs from Physio Room.
Key Takeaways: • Approach your goals by working backwards. Ask yourself what do you want to accomplish and what steps do you need to take to achieve that? • Aging is an inevitable part of life, but we can implement habits into our daily routines that can help make […]
Key Takeaways • Use the first half of a marathon as a warm up, race slower than your goal race pace • Runners can use strength training to restore damaged body tissue and build a more robust body • All 3 macronutrients are important for runners, but protein is actually […]
Key Takeaways • Having an injury does not automatically translate to stopping all training • Many exercises can be modified to be safely performed in a way that does not worsen an injury • Don’t forget to exercise the uninjured parts of your body such as the opposite leg or […]
Key Takeaways • Everyone needs to consider body temperature regulation • High body temperature causes fatigue • Temperature can be regulated by dumping heat from the palms “The way it works is your body dumps heat into the aluminum, the aluminum dumps heat into the water, and that allows […]
Key Takeaways • The human body is a gift. • It is your responsibility to take care of your body. • Your health can change in an instant, so remember to appreciate your body for all it can do. “Your life can change in an instant. And you […]
Key Takeaways • Life is about counterbalancing. • No one can be an island. You need good mentors around you • Our thoughts are often wrong due to outdated limiting beliefs. “We do things based on feeling and that’s a really horrible way to live life because most of […]
Key Takeaways • NEAT refers to all of the activities that happen in our day and the energy expended in doing so • Knowing your BMR, basal metabolic rate, is important for weight loss or weight gain • Small movements can make a big impact on both physical and mental […]
If you don’t take control of your own care and health, then who will? This is a question that we empower our clients and patients to ask themselves when they come to us experiencing pain or physical issues. Dr. Andrew here, and I want to tell you about a friend […]
Key Takeaways • Everyone involved in wellness can have greater success by putting the patient/client first • Flip the script and ask the right questions to take back control over your healthcare • Stop deciding your healthcare solutions based solely on who takes your insurance “You owe yourself the […]
“You have to be the advocate for yourself or for your family member, and ask the challenging questions and not just take the answer that is given to you,” explains host Dr. Andrew Fix. Today, Dr. Andrew shares why it is so important to advocate for yourself and your family […]
How to Prep and Recover for Every Bike Ride Whether you’re an avid biker or you enjoy a good ride every now and again as a hobby, it’s SO important to know how to prepare and recover from each and every ride! Biking without preparation and recovery can cause injuries […]
“Blood flow restriction or BFR from the simplest stance is a strategy for exercise to try to replicate what happens when we lift heavy or do high intensity,” explains Dr. Ben Weatherford, PT, DPT. Today, Dr. Ben talks with host Dr. Andrew about the science behind Blood Flow Restriction and […]