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Bar Rotating During Squats? Here’s What It Really Means Bar rotation during a back squat is one of the most common technical faults seen in lifters—especially powerlifters and field athletes. That subtle (or not-so-subtle) twist under load isn’t just a visual flaw; it’s a signal that your setup, mobility, and […]
Midlife health takes on a whole new meaning as Dr. Mona Fahoum breaks down what really happens to women’s hormones and how to stay strong, clear headed and resilient through every shift. Dr. Mona joins Dr. Andrew Fix for a grounded conversation on Menopause and the years leading up […]
Growing pains shape every meaningful goal and this episode challenges you to step toward the discomfort that signals real progress. Andrew takes a simple moment with his toddler and turns it into a clear look at growth in everyday life. He highlights how personal development rarely moves forward without […]
5 Ways to Take Care of Your Body Before the New Year Rush As the holidays approach, routines shift — colder weather, less daylight, more family time, travel, and packed schedules. It’s easy to think, “I’ll get back on track in January.” But your body doesn’t wait for the calendar […]
Therapy stops being mysterious when you realize it’s less about fixing your thoughts and more about learning to feel safe in your own body. Dr. Andrew Fix sits down with psychotherapist Lauren Goldberg, LCSW, for an honest look at psychotherapy and what actually helps people feel better. They talk […]
Postpartum Movement: What You Can (and Should) Do in the First 6 Weeks The early weeks after having a baby can feel like a blur — your body is healing, your sleep is unpredictable, and your focus is on caring for your little one. Amid all that, it’s easy to […]
The secret to your life is hidden in your daily routine. In this episode, Dr. Andrew Fix unpacks how habits create the foundation for who you become and where you end up. Success rarely comes from one big breakthrough; it’s the result of small, consistent actions that compound over […]
Osgood, What? Key Facts About This Common Knee Issue in Young Basketball Players If your child—especially between the ages of 8 and 15—is complaining about pain in the front of their knee or you’ve noticed a bony bump just below their kneecap, they may be dealing with Osgood-Schlatter disease (often […]
Most of us don’t procrastinate because we’re lazy, we hesitate because of fear. Fear of failing, of being judged, of not knowing how things will turn out. In this episode, Dr. Andrew Fix unpacks how procrastination quietly stalls progress, and why waiting for certainty keeps us from building momentum. […]
Knee Pain During Squats? Here’s Why (and How to Fix It) Are you sick of dealing with knee pain every time you squat?Maybe you’ve started avoiding squats altogether… or you keep the weight below a certain number, hoping you can “save your knees” for the long term? Whether you’ve been […]
Treat your fork like a prescription and your plate the front line of care as produce, protein, and mindset turn everyday eating into real medicine. Dr. Andrew Fix sits down with Tamar Samuels, registered dietitian and co-founder of Culina Health, to examine why nutritional therapy often fails in practice despite […]
Strength & Performance Training for Young Female Athletes Picture this: it’s mid-cross-country season, and your young runners are logging miles, tackling hills, and racing hard week after week. Many assume that running alone is enough to keep improving. But as Dr. Stacy Sims highlights in her Next Gen course, strength […]