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What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack? Rucking sounds almost too simple to matter. Add weight to a walk and head outside. Yet in this conversation, Dr. Andrew Fix and registered dietitian […]
Three Common Athlete Recovery Problems (and How to Fix Them) When Training Stress Doesn’t Fully Resolve Most athletes don’t struggle because they train too hard — they struggle because their bodies don’t fully resolve the stress of training. These aren’t always injuries. They’re recovery bottlenecks — points where the body […]
Most people try to be more present by forcing focus when the real leverage comes from how you transition between moments rather than what you do inside them. In this episode, Dr. Andrew Fix reframes presence as a skill built through transitions rather than effort alone. When work spills […]
Do I Need an X-Ray? Clinical Guidelines for Knee and Ankle Injuries As a sports performance physical therapist, I often get asked:“How do I know if my knee or ankle is broken?”“Do I need an X-ray?” After an acute injury, it can be difficult to know whether you’re dealing with […]
A simple shift from “I have to” to “I get to” can change how you experience everything from daily obligations to long-term endurance in life and health. Dr. Andrew Fix sits down with mindset coach and author Chris Cullen to explore how the words you use shape your mindset […]
Low Back Pain in Junior Cyclists: Causes and Solutions Many junior riders are puzzled by a familiar pattern: they feel fine during long rides but develop low back pain during races or high-intensity efforts. Especially for juniors, the source often lies off the bike — in posture, movement mechanics, and […]
Fitness does not fall apart when routines change but it does reveal whether your habits are built on consistency or convenience. Traveling has a way of exposing what really supports fitness and weight loss when normal routines disappear. This episode of The Code looks at how movement, food choices, […]
Nutrition in the Wintertime Winter in Colorado brings more than just snow and cold temperatures. Early mornings, dry air, shorter days, and lower overall energy can quietly take a toll on recovery, immune health, and general well-being. During this season, nutrition plays a key role in helping the body stay […]
If you want more energy, faster recovery, and better performance in the gym and in daily life, the way you fuel your body deserves as much attention as the way you train it. This conversation looks at nutrition through a performance lens, with insights that apply whether you are […]
Why Weekly Physical Therapy Support Is Essential for High School Athletes High school athletes are pushing their limits more than ever. Whether they’re logging miles in cross-country, battling in basketball, or perfecting routines in gymnastics, one thing is clear: injuries are common and preventable. While athletic trainers and strength coaches […]
When life blows up your routine with sickness, sleepless nights, and missed workouts, this episode reframes resolutions and habits as practical commitments you protect on your calendar rather than promises you hope to keep. Dr. Andrew Fix shares a simple truth most people avoid. Consistency does not come from […]
Why CrossFit Athletes Should Prioritize Single-Leg & Single-Arm Strength CrossFit classes offer well-designed, functional programming that builds strength, power, and conditioning. But even with great programming, one important area is often overlooked: single-leg and single-arm strengthening. Adding unilateral training outside of class can significantly reduce injury risk, improve movement quality, […]