Stay in the know. Latest blogs from Physio Room.
Skipping workouts while traveling might not seem like a big deal, but why does it feel so hard to get back into a routine afterward? Dr. Andrew Fix breaks down the challenge of staying consistent with fitness while on the road and why a little effort can make a […]
Shoulder Pain in CrossFit: “Chicken Winging” and Strain Love CrossFit? Then you know how demanding it can be on your shoulders—especially during gymnastics moves like pull-ups, muscle-ups, and dips. But if you’ve ever felt nagging shoulder pain, “chicken winging” could be the culprit. This common movement flaw—flaring the elbows and […]
Let them do what they do. Your power comes from what you do next. Ever catch yourself getting worked up over something completely out of your hands? Dr. Andrew Fix dives into the idea of “let them,” inspired by Mel Robbins, and why releasing control over the uncontrollable […]
Scaling CrossFit: Train Through Injury with Your PT Injuries can be frustrating for athletes—I’ve been there myself. Often, they lead to unnecessary time away from the gym. However, with the right approach, injuries don’t have to mean complete rest. Scaling workouts and working closely with a physical therapist specializing in […]
Most of us spend our days replaying the past or bracing for what’s next, but how often do we fully experience what’s happening right now? Dr. Andrew Fix breaks down the power of presence and why learning to stay in the moment can change the way we move through […]
Headache Relief for Athletes: Reset, Restore & Reload At Physio Room, we know how frustrating and debilitating headaches can be for athletes and active individuals. Often caused by muscle tension, poor posture, or spinal misalignment, these headaches stem from underlying musculoskeletal issues. Our Reset, Restore, Reload approach targets the root […]
How you carry yourself—your posture, your thoughts, your body language—shapes more than just how others see you. It affects your mood, your mindset, and your capacity for growth. Dr. Andrew Fix breaks down the power of self-perception and communication, using “The Pout-Pout Fish” as an unexpected but fitting example. […]
Celebrating Love and Intimacy: The Importance of Pelvic Floor Health The Foundation of Connection Valentine’s Day is a time to celebrate love, connection, and intimacy, and pelvic floor health plays a vital role in all aspects of this. The pelvic floor muscles support not only the bladder, bowel, and […]
Relying on a prescription won’t rebuild strength or restore movement. Healing takes more than medication. Dr. Andrew Fix shares the story of a man who struggled with back pain for six months after lifting something heavy and awkward. When he finally saw a doctor, he walked away with a […]
CrossFit and Shoulder Pain: Tips to Prevent, Manage, and Stay Strong During Workouts Shoulder pain is a frequent challenge for CrossFit athletes, stemming from the high-intensity, repetitive movements that define the sport. Understanding and addressing this issue is crucial for staying strong and injury-free. Here’s a comprehensive guide packed with […]
Burnout isn’t a badge of honor. The real challenge is knowing your limits and respecting boundaries before you hit a wall. Dr. Andrew Fix takes a hard look at burnout and why so many high achievers push themselves past the point of exhaustion. Do you know where your limits […]
What Makes a Great Physical Therapy Clinic? Today was a great day at our physical therapy clinic. I saw nine clients, and one by one, they each talked about how much better they were feeling and performing. Several weightlifters, including a couple of Olympians, achieved personal bests they hadn’t reached […]