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Celebrating Love and Intimacy: The Importance of Pelvic Floor Health The Foundation of Connection Valentine’s Day is a time to celebrate love, connection, and intimacy, and pelvic floor health plays a vital role in all aspects of this. The pelvic floor muscles support not only the bladder, bowel, and […]
Relying on a prescription won’t rebuild strength or restore movement. Healing takes more than medication. Dr. Andrew Fix shares the story of a man who struggled with back pain for six months after lifting something heavy and awkward. When he finally saw a doctor, he walked away with a […]
CrossFit and Shoulder Pain: Tips to Prevent, Manage, and Stay Strong During Workouts Shoulder pain is a frequent challenge for CrossFit athletes, stemming from the high-intensity, repetitive movements that define the sport. Understanding and addressing this issue is crucial for staying strong and injury-free. Here’s a comprehensive guide packed with […]
Burnout isn’t a badge of honor. The real challenge is knowing your limits and respecting boundaries before you hit a wall. Dr. Andrew Fix takes a hard look at burnout and why so many high achievers push themselves past the point of exhaustion. Do you know where your limits […]
What Makes a Great Physical Therapy Clinic? Today was a great day at our physical therapy clinic. I saw nine clients, and one by one, they each talked about how much better they were feeling and performing. Several weightlifters, including a couple of Olympians, achieved personal bests they hadn’t reached […]
Struggling to feel rested no matter how many hours you sleep? Maybe the real issue isn’t time. It’s quality. In this episode, Dr. Andrew Fix talks about what it takes to improve sleep quality so you can wake up refreshed and ready to go. He shares insights from his […]
Unlock Speed & Endurance with French Contrast Training! Runners often ask: How can I run farther and faster? French Contrast Training (FCT) offers a powerful solution. FCT is a hybrid strength and power method that integrates heavy lifts with explosive plyometric movements. Originally designed for power athletes, FCT is now […]
Skip the Ow, Shred the Pow: 3 Must-Do Tips to Stay Injury-Free on the Slopes! The 2024-2025 winter season is in full swing, bringing epic adventures and fresh powder to the Rocky Mountains. Whether you’re carving as a seasoned pro or just getting started, staying injury-free is key to making […]
“Healthiness is resilience,” says Chris Peng, the CEO and co-founder of Labfront, drawing on a definition from his dad’s lab that challenges traditional views of health and reframes it through adaptability. In this episode, Chris and Dr. Andrew Fix talk about how continuous data from wearable devices like Garmin […]
“Could what stresses you now in your life be opportunities for growth? How could you embrace the challenges that you’re going through to strengthen your personal and professional resilience?” asks Dr. Andrew Fix. Stress often gets a bad reputation, but what if it’s actually the force that makes us […]
Confidence isn’t something you stumble upon. It’s something you create. Lesley Logan, the founder of OnlinePilatesClasses.com and host of Be It Till You See It, joins Dr. Andrew Fix to talk about how Pilates, belief, and community can transform not just your body, but your mindset. What if you stop […]
Strength is more than just muscles. It’s the foundation of health and financial savings as you age. In this episode, Dr. Andrew Fix talks about the cost of weakness, referencing a 2018 UK study that found individuals aged 71 to 80 with weaker grip strength incurred 250% higher healthcare expenses, […]