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Stay in the know. Latest blogs from Physio Room.
Sick of dealing with Tennis Elbow on AND off the court? Lucky for you, Dr. K is here to help! Let us aid you on your journey to recovery with some helpful information on how to treat, and more importantly prevent the infamous Tennis Elbow.
Lifestyle Factors and Running Injuries Injuries happen. They’re part of every sport or activity, and typically will happen to almost everyone at some point over their training career. Often when people step into our office, they tell us about the single movement that led to the ache or pain that […]
A Bulletproof Core: Find and Engage the Multifidus How has your core been feeling lately? Were you able to find and engage the lower abdominal muscle to give you more support during exercise? Do you have a better understanding on how to contract your pelvic floor? If you missed part […]
Train Smart, Run Healthy: Understanding Training Errors In today’s post we are going to talk about training errors. Training errors generally involve improper progression of the volume or intensity of one’s training. One of the most common causes of injury is simply doing too much, too soon. In general, the […]
What is Your Core & How Can You Activate it? Have you been told to “turn on” your core when you exercise? Do you struggle to understand where these muscles are and how to effectively activate? If so, you’re not alone. Let’s discuss what your core is and how to […]
What Are The 7 Most Common Running-Related Injuries? As humans, we were built to withstand running for long periods of time at various speeds. However, this highly repetitive activity inherently involves a significant level of impact, leading to a plethora of injuries. Have you met a runner that hasn’t dealt […]
Rethinking Running Injuries – 4 Causes You Should Be Aware Of In this post we are going to discuss three things related to running related injuries – Why they happen, how to manage them, and what to address to bounce back from them quickly. As we talked about in our […]
Running: Expectations vs. Reality So you want to be a runner? Go out, let the sun and breeze hit your face, and cruise down the path without a care in the world. Sounds nice. Maybe you have a race in mind. You’re going to run a local 5K/10K and have […]
Working From Home During Covid-19? COVID-19 Is changing the way we do business and is changing the space where you work from. If you’re “working from home“ for the first time, then you are not alone. With the new stress of working in a new environment comes new pains and […]
What is cervical traction? A highly effective method of applying a distraction force used to relieve neck pain for individuals suffering from arthritis, herniated and/or bulging discs, cervical muscle strains and spasms. What Does Traction Do For Your Neck? Cervical traction equipment works by gently pulling the head away from the […]
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