Blog
Stay in the know. Latest blogs from Physio Room.
Congratulations on Completing the Open! Here’s Your Guide to Quarterfinals Success Congratulations, CrossFit athlete! Whether you’re a seasoned competitor or a first-time Open participant, completing the Open workouts is a remarkable achievement. Now, as we transition to the next stage of the competition, the quarterfinals, it’s time to focus […]
Endurance Athletes: The Common Disconnect With Strength Training. Will lifting heavy help you PR at your next race? The goal of every good strength and conditioning coach is to enhance the physical preparedness of athletes for their sport. This kind of training is done outside of working with […]
Endurance Athletes: The Common Disconnect With Strength Training. Before picking up a kettlebell to complement your endurance training, the first step is often to unravel suboptimal movement patterns. What causes these patterns? The human body’s desire for efficiency (when cycling and running) tend to enhance movement patterns […]
Do you have low back and/or knee tightness when riding? The gist: There are 6 primal functional movements of the human body. Of those, the hinge and lunge are the two primary movements for mountain biking. Mastery of these two movements off the bike provides numerous riding advantages, […]
If you don’t take control of your own care and health, then who will? This is a question that we empower our clients and patients to ask themselves when they come to us experiencing pain or physical issues. Dr. Andrew here, and I want to tell you about a friend […]
Scott’s Success Story At Physio Room, our main goal is to help our clients enjoy their lives the most that they can. Because life is about 2 things: enjoying as much of it as possible and staying connected to the people we love. When pain gets in the way of […]
How to Make Healthy Choices While Traveling & Stay on Top of your Goals Whether you travel frequently for work or you go on the occasional family vacation, it’s important to know 2 things; 1. That you can actually make healthy choices while on the road (or in the air) […]
Whether you’re a fitness enthusiast who works out daily or you enjoy an occasional workout, it’s so important to know how to protect your back in the gym! With over 40 muscles in your back, many get used when you’re doing an arm, back, or full body workout. Injuries in […]
What Are The 7 Most Common Running-Related Injuries? As humans, we were built to withstand running for long periods of time at various speeds. However, this highly repetitive activity inherently involves a significant level of impact, leading to a plethora of injuries. Have you met a runner that hasn’t dealt […]
Rethinking Running Injuries – 4 Causes You Should Be Aware Of In this post we are going to discuss three things related to running related injuries – Why they happen, how to manage them, and what to address to bounce back from them quickly. As we talked about in our […]