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Return to Climbing Postpartum: How Physical Therapy can Help You Overcome Challenges with Confidence   Are you a new mom wondering how you are going to get back climbing on the wall? Maybe you have been a mom for over 5 years and are still asking the same question. Are […]

Crafting Your Ideal Warm-Up: A Guide for Every Climber   Is your warm up setting you up for success? Spending over an hour warming up or none at all? If you start on a V0 and progress to your redpoint grade, your warm up might need tailoring for your specific […]

Winter is Coming: Try this Warm-Up for Rock Climbers As winter approaches and gym climbing gains popularity, the risk of climbing-related injuries unfortunately tends to increase. With the colder months discouraging outdoor climbing, it becomes tempting to spend a significant amount of time climbing at the gym. Below is the […]

Breaking down the pull-up for climbers Have you ever wondered about the intricate workings of your muscles during pull-ups and other exercises? Perhaps you’ve noticed that moving in one direction of a particular exercise feels easier compared to moving in the opposite direction. These differences in perceived effort can, in […]