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Crafting Your Ideal Warm-Up: A Guide for Every Climber Is your warm up setting you up for success? Spending over an hour warming up or none at all? If you start on a V0 and progress to your redpoint grade, your warm up might need tailoring for your specific […]
Navigating Low Back Pain: A Guide to Deciding When Surgery is Necessary At Physio Room, addressing low back injuries is our top priority. We pride ourselves on creating personalized treatment plans based on the Reset, Restore, Reload model: Reset: Stabilize the nervous system to control pain. Restore: Establish normal […]