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Stay in the know. Latest blogs from Physio Room.
New Year, New Nutrition Plan As we look forward to 2023, it’s time to start making a nutrition plan for the year! This doesn’t necessarily mean changing our diet or how we eat in our daily lives, but optimizing our nutrition. And a new year is a great time to […]
Knowing the difference between physical therapy that is in-network with your insurance plan compared to out-of-network is really important for you as the client! Simply put, you get what you pay for. At Physio Room we choose to put your needs first as opposed to the needs of the insurance […]
Whether you’re a fitness enthusiast who works out daily or you enjoy an occasional workout, it’s so important to know how to protect your back in the gym! With over 40 muscles in your back, many get used when you’re doing an arm, back, or full body workout. Injuries in […]
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