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Running: Expectations vs. Reality So you want to be a runner? Go out, let the sun and breeze hit your face, and cruise down the path without a care in the world. Sounds nice. Maybe you have a race in mind. You’re going to run a local 5K/10K and have […]

Working From Home During Covid-19? COVID-19 Is changing the way we do business and is changing the space where you work from. If you’re “working from home“ for the first time, then you are not alone. With the new stress of working in a new environment comes new pains and […]

What is cervical traction?  A highly effective method of applying a distraction force used to relieve neck pain for individuals suffering from arthritis, herniated and/or bulging discs, cervical muscle strains and spasms.  What Does Traction Do For Your Neck? Cervical traction equipment works by gently pulling the head away from the […]