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Stay in the know. Latest blogs from Physio Room.
Running is one of the most popular but misunderstood forms of exercise globally. With one of the highest injury rates of any activity, it’s very common to experience an injury during your running journey. Take the marathon, for example. The marathon is 26.2 miles. There are approximately 30 million runners […]
Feeling a pinch in your shoulder or a sharp pain throughout your upper arm? Yikes. We’ve been there. Let’s talk about why you might have some shoulder or neck issues. When your shoulder gets irritated, three things happen. Guarding Naturally, as humans, we don’t like pain, so we end up […]
“Dig deep. And then, you will find something that you didn’t know existed.” – Becki Lynn Bauer Becki Lynn is an avid runner who got into running during junior high and high school; starting with cross country and picking up recreational running habits. Being an easy, cheap and popular sport […]
Whether you’re a fitness enthusiast who works out daily or you enjoy an occasional workout, it’s so important to know how to protect your back in the gym! With over 40 muscles in your back, many get used when you’re doing an arm, back, or full body workout. Injuries in […]
Running: Expectations vs. Reality So you want to be a runner? Go out, let the sun and breeze hit your face, and cruise down the path without a care in the world. Sounds nice. Maybe you have a race in mind. You’re going to run a local 5K/10K and have […]
Working From Home During Covid-19? COVID-19 Is changing the way we do business and is changing the space where you work from. If you’re “working from home“ for the first time, then you are not alone. With the new stress of working in a new environment comes new pains and […]
What is cervical traction? A highly effective method of applying a distraction force used to relieve neck pain for individuals suffering from arthritis, herniated and/or bulging discs, cervical muscle strains and spasms. What Does Traction Do For Your Neck? Cervical traction equipment works by gently pulling the head away from the […]
Physio Room, a cash-based, sports medicine physical therapy clinic in Highlands Ranch, CO, is looking to grow! Our clinic provides sports medicine, orthopedic care and performance-based therapy with our main goal always being keeping the active individual thriving in the sport/activity they love, free from pain, discomfort and restriction. We are […]
Don’t miss our upcoming shoulder workshop: https://signup.physioroomco.com/shoulderseminar Shoulder pain can be debilitating. It can keep you from doing the things that you love like working out, golfing, cycling, crossfit, the list goes on and on. The pain can be challenging to manage. You may find yourself asking: Should I ice […]
It’s golf season! Have you been spending a lot of time out on the course this summer? Dr. Alex is our in-house TPI (Titleist Performance Institute) Certified golf expert and he has been working with clients on some simple tips and tricks to improve your body swing connection. Golf is […]
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