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Stay in the know. Latest blogs from Physio Room.
Thankful Thanksgiving Giveaway Win a $750 Visa Giftcard or a pair of Normatec Boots We’re feeling the gratitude this season, so we’re giving back to YOU with our Thankful Thanksgiving Giveaway! Enter for a chance to win some amazing prizes that’ll keep you motivated and moving through the holiday season. […]
Strength Training for Runners with Hip Pain How Does Hip Pain Happen for Runners? Hip pain in runners can often be linked to tight or weak hip flexors or issues with running form. If you’re experiencing pain in the front of your hip or near your groin or lateral hip, […]
If you don’t take control of your own care and health, then who will? This is a question that we empower our clients and patients to ask themselves when they come to us experiencing pain or physical issues. Dr. Andrew here, and I want to tell you about a friend […]
Rethinking Running Injuries – 4 Causes You Should Be Aware Of In this post we are going to discuss three things related to running related injuries – Why they happen, how to manage them, and what to address to bounce back from them quickly. As we talked about in our […]
Don’t miss our upcoming shoulder workshop: https://signup.physioroomco.com/shoulderseminar Shoulder pain can be debilitating. It can keep you from doing the things that you love like working out, golfing, cycling, crossfit, the list goes on and on. The pain can be challenging to manage. You may find yourself asking: Should I ice […]
It’s golf season! Have you been spending a lot of time out on the course this summer? Dr. Alex is our in-house TPI (Titleist Performance Institute) Certified golf expert and he has been working with clients on some simple tips and tricks to improve your body swing connection. Golf is […]
Knee pain and dysfunction is one of our most frequent complaints within our physical therapy practice. Many patients come in complaining of everything from occasional to frequent, mild to acute knee discomfort and often report having been experiencing it for lengths of time before seeking our advice. Of course, there […]
Athletes and active adults in Highlands Ranch rise for another day to do what they love. High school swimmers are awakened by their first plunge into the water, new moms do yoga to prepare themselves for the day ahead, pitchers throw balls at the targets of their frustrations, soccer all-stars […]
Hey, everybody, Dr. Alex here! With Physio Room. Today we are in the clinic talking about overuse injuries. What is an overuse injury? This usually occurs when we do too MUCH, too SOON. What happens, then, is we create a micro-trauma state within the muscles being used. In other words, […]
If you are considering or seeking help reaching your health, wellness, or fitness goals, then it is important to find someone to partner WITH you, provide answers to YOUR questions, and dedicate the time to invest in YOUR journey. Our doctorate trained therapists will NEVER double book or overlap […]
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