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Stay in the know. Latest blogs from Physio Room.

“Everything will be impacted by what we put in our bodies,” explains host Dr. Andrew. Like sleep and exercise, diet is crucial to peak performance. As a result, Dr. Andrew gives helpful insight into how to use food to optimize your health.   The key to nutrition is avoiding processed […]
Rethinking Running Injuries – 4 Causes You Should Be Aware Of In this post we are going to discuss three things related to running related injuries – Why they happen, how to manage them, and what to address to bounce back from them quickly.  As we talked about in our […]