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Low Back Pain in Junior Cyclists: Causes and Solutions Many junior riders are puzzled by a familiar pattern: they feel fine during long rides but develop low back pain during races or high-intensity efforts. Especially for juniors, the source often lies off the bike — in posture, movement mechanics, and […]
Nutrition in the Wintertime Winter in Colorado brings more than just snow and cold temperatures. Early mornings, dry air, shorter days, and lower overall energy can quietly take a toll on recovery, immune health, and general well-being. During this season, nutrition plays a key role in helping the body stay […]
Strength + Conditioning: The Power of “And” For years, fitness was treated like an either/or decision. You lifted weights or you ran. You built strength or you worked on endurance. But modern training—and smart healthcare—show us a better way. Today, gyms like OrangeTheory, Peloton, and Mayweather Boxing + Fitness are […]
Mindset Matters: Goal Setting for CrossFit, Gymnastics, and Running Success Every athlete has goals—whether it’s hitting a PR snatch, sticking a flawless routine, or running further than you ever have before. But progress doesn’t just depend on how hard you train. It depends on how well you set goals and […]
Lift Like a Girl: Redefining Women’s Strength You Are Allowed to Be Strong If there’s one message I want every woman to walk away with, it’s this: you are allowed to be strong. Strong in every phase of your cycle. Strong in pregnancy. Strong throughout postpartum. Strong in every season […]
Rethinking Pain Through Strength & Performance PT In the world of sports performance, pain is often misunderstood. Many athletes fear it, avoid it, or push through it without question—but pain isn’t always a red flag. It’s a message from your body, signaling that something needs attention. Learning to distinguish between […]
Have You Taken Your MEDS Today? A Natural Prescription for Better Health In today’s world, it’s not uncommon for people to rely on medications as part of their daily routine. While some medications are absolutely necessary and life-saving, others might be avoidable with a more holistic approach to health and […]
Strength + Nutrition = Results That Last If you’ve ever felt stuck despite eating healthier or working out harder, you’re not alone. The truth is: optimal wellness doesn’t come from one piece of the puzzle—it comes from the right pieces working together. That’s where strength training and nutrition coaching come […]
When ‘Normal’ Isn’t Healthy: What Your Labs Might Be Missing If you’ve ever been told “everything looks normal” on your blood work—yet you know something feels off—you’re not alone. Symptoms like fatigue, bloating, brain fog, mood swings, and trouble sleeping are incredibly common, yet they’re often brushed off or dismissed […]
Unlock Your Health: The Power of Holistic Nutrition Have you ever felt like something’s “off” in your body, only to be told your labs look normal? You’re not alone. Many people spend years chasing symptoms, trying new diets, and Googling solutions, only to feel stuck in a cycle of temporary […]
“Everything will be impacted by what we put in our bodies,” explains host Dr. Andrew. Like sleep and exercise, diet is crucial to peak performance. As a result, Dr. Andrew gives helpful insight into how to use food to optimize your health. The key to nutrition is avoiding processed […]
Rethinking Running Injuries – 4 Causes You Should Be Aware Of In this post we are going to discuss three things related to running related injuries – Why they happen, how to manage them, and what to address to bounce back from them quickly. As we talked about in our […]