All Episodes & Posts
Stay in the know. Latest blogs from Physio Room.
Injured Runner: Frequency or Duration First? One of the most common questions we hear at Physio Room is: “I’m feeling good. Should I run more often, or is it okay to return to my long runs?” For most runners, the answer is clear and evidence-based: Increase frequency before increasing duration. […]
Strength & Conditioning: A Critical Window for Youth Bone Development How Multidirectional Movement and Strength Training Shape Lifelong Bone Health When we think about kids’ sports, we often focus on performance, confidence, and teamwork. But one of the most powerful — and lasting — benefits of physical activity during childhood, […]
Three Common Athlete Recovery Problems (and How to Fix Them) When Training Stress Doesn’t Fully Resolve Most athletes don’t struggle because they train too hard — they struggle because their bodies don’t fully resolve the stress of training. These aren’t always injuries. They’re recovery bottlenecks — points where the body […]
Do I Need an X-Ray? Clinical Guidelines for Knee and Ankle Injuries As a sports performance physical therapist, I often get asked:“How do I know if my knee or ankle is broken?”“Do I need an X-ray?” After an acute injury, it can be difficult to know whether you’re dealing with […]
Low Back Pain in Junior Cyclists: Causes and Solutions Many junior riders are puzzled by a familiar pattern: they feel fine during long rides but develop low back pain during races or high-intensity efforts. Especially for juniors, the source often lies off the bike — in posture, movement mechanics, and […]
Nutrition in the Wintertime Winter in Colorado brings more than just snow and cold temperatures. Early mornings, dry air, shorter days, and lower overall energy can quietly take a toll on recovery, immune health, and general well-being. During this season, nutrition plays a key role in helping the body stay […]
When ‘Normal’ Isn’t Healthy: What Your Labs Might Be Missing If you’ve ever been told “everything looks normal” on your blood work—yet you know something feels off—you’re not alone. Symptoms like fatigue, bloating, brain fog, mood swings, and trouble sleeping are incredibly common, yet they’re often brushed off or dismissed […]
Unlock Your Health: The Power of Holistic Nutrition Have you ever felt like something’s “off” in your body, only to be told your labs look normal? You’re not alone. Many people spend years chasing symptoms, trying new diets, and Googling solutions, only to feel stuck in a cycle of temporary […]
New Year, New Nutrition Plan As we look forward to 2023, it’s time to start making a nutrition plan for the year! This doesn’t necessarily mean changing our diet or how we eat in our daily lives, but optimizing our nutrition. And a new year is a great time to […]