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Athletes and active adults in Highlands Ranch rise for another day to do what they love. High school swimmers are awakened by their first plunge into the water, new moms do yoga to prepare themselves for the day ahead, pitchers throw balls at the targets of their frustrations, soccer all-stars […]
Hey, everybody, Dr. Alex here! With Physio Room. Today we are in the clinic talking about overuse injuries. What is an overuse injury? This usually occurs when we do too MUCH, too SOON. What happens, then, is we create a micro-trauma state within the muscles being used. In other words, […]
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